Fitness & Nutrition
Unlock your full potential with Project Warrior, a comprehensive 12-week fitness and nutrition coaching programme tailored to help you transform your health, strength, and overall vitality. Under the expert guidance of a qualified coach, you will learn the core principles of fitness and nutrition while embracing functional movement, strength training, ancestral diets, and holistic lifestyle practices. This programme is designed not just to improve your fitness, but to empower you with the knowledge and tools to thrive in all areas of life.
Project Warrior goes beyond traditional fitness coaching. It’s a complete lifestyle transformation designed to build not only physical strength, but also mental resilience and overall vitality. Our approach is rooted in proven fitness strategies, ancestral nutrition, and functional movement, providing you with a solid foundation for long-lasting health and well-being. By the end of the 12 weeks, you’ll have the tools, knowledge, and confidence to continue thriving on your own – not just in the gym, but in every aspect of your life.
What’s Included in Our 12-Week Programme
Our 12-week coaching journey is designed to support lasting change in your health, fitness, and overall well-being—fully personalised to your goals. Here’s what you can expect:
Personalised Assessment
We start with a full review of your health history, fitness level, and lifestyle to create a plan that’s safe, effective, and tailored just for you.
Goal Setting & Action Plan
Together, we’ll set clear health and fitness goals, map out a realistic, step-by-step plan to help you stay on track and motivated.
Balanced Nutrition & Supplement Guidance
Get a simple, whole-food-based nutrition plan, along with supplement recommendations to support fat loss, muscle gain, energy, and overall health.
Lifestyle & Holistic Health Support
We go beyond workouts and meals—offering guidance on sleep, stress management, mental resilience, and ancestral wellness practices to help you feel balanced and energised in all areas of life.
Custom Movement & Strength Training
You’ll follow a personalised workout plan combining functional movement and strength training to build a strong, resilient body and boost your everyday performance.
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